Are you looking to get fit?
As a student currently in the throes of a challenging Masters course I’m acutely aware of my fitness starting to suffer.
I’m a very single-minded person, meaning that I tend to only focus on one thing at any given time. As far as I’m aware, I’m the only one of my friends who’s like this and if I’m honest it gets to me from time to time. I’m part of a very active group of individuals, we all exercise and we all try to eat healthily, but whenever I have a big load of course work to get done my fitness automatically gets put to the wayside and I find myself indulging in all the wrong foods and spending all of my spare time holed up in the library, instead of exercising.
I don’t need to weigh myself to know that my fitness level is dropping, my energy levels begin to drop earlier in the day and I find that my mood begins to suffer as a result too. Thankfully, I’ve got plenty of friends studying Sports Science qualifications who can help me out and after recently getting ‘back on the horse’, so to speak, I thought I’d share how I was able to regain my fitness. This is a very general guide that should be able to be applied to all kinds of people, regardless of your current fitness level or experience. Before we jump into it I want to just remind you that everyone is different, we all have different thresholds and it’s really important not to rush into a lifestyle change without a bit of caution.
You can’t get fit without the motivation to do so. If getting fit is more of a vague dream rather than a concrete goal then you’ll likely not stick to your plan and soon return to your old habits. In order for change to occur you must want the change to happen. Making your fitness a priority is a key part of this journey, if you don’t value your fitness highly enough then you simply won’t succeed.
Set yourself a target
Having a target in place is absolutely key in getting fit. A clear defined goal helps to keep you focused and allows you to track your progress. Whereas many people still choose to use their weight as a metric I’d warn against using it as a goal. Being lighter on your feet does not necessarily equate to being more fit. Your goal should be performance based – so you could time yourself jogging round a park and then set a target of beating that time in the course of the next month.
Make an exercise and nutrition plan
A structured plan is key to you making progress. Try and get the help of a fitness professional when putting it together as it’s really important that your plan reflects your current capabilities, as well as taking into account your lifestyle and how much time you have to commit to getting fit. You’ll also need a rough nutrition plan which might mean making a food diary of your current intake. If you’re going to be exerting yourself more then you might find that you need to be eating more to fuel this exertion, just make sure that you’re eating more of the right food.
Get stuck in but stay grounded
Once you have your plan then you’re ready to go! This is the fun part, with the right motivation, a structured plan and a goal in place you have everything you need to get fit but don’t let your new fitness plan completely absorb your life. You’re only human, so you should pay attention to what your body needs and have the flexibility to adapt your plan should you need to, depending on your calendar, budget and how your body is responding to your new regiment.
Assess your progress and re-evaluate
Once you’ve reached your target it’s time to take a step back and re-evaluate how far you’ve come and where you want to go next. You might be happy continuing your current plan or you might have an even bigger ambition, only time will tell and only you will have the answers.
Best of luck!
Jess Fullwood is a contributor to Young People In Focus and Social Sciences student, her work mainly involves how the causal link between 21st Century Technology and modern day relationships.